Have you been experimenting with every anti-wrinkle cream under the sun and gotten nowhere? While investing in a good anti-wrinkle cream is a great idea to reduce wrinkles and eye bags, you should know just as those creams, some foods contain the ingredients to actively reduce the appearance of wrinkles and under eye bags.
Adding these foods into your diet will not only help you reduce wrinkles, they will also help you make your skin smooth and even make you look younger!
Sounds too good to be true? Just try these foods before you decide anything!
Foods Rich in Omega Fatty Acids
Omega fatty acids have anti-inflammatory properties which impact your skin with their radiance-boosting properties. Include the following foods with omega fatty acids to reduce wrinkles naturally.
While salmon is a renowned food for its high omega-3 content, these foods also content high levels of Omega fatty acids.
Flaxseeds
Walnuts
Oysters
Soybeans
Spinach
Foods Rich in Antioxidants
Years of exposure to sun and dust can speed up the ageing process. Antioxidants can not only prevent further skin damage, but also make it smooth and bright along with the firmness of skin.
Add these foods high in antioxidants into your diet today!
Goji berries
Pecans
Artichokes
Blueberries
Dark chocolate
Kidney Beans
Reduce wrinkles with Potassium-rich foods
Your blood needs to be slightly alkaline in order to improve its ability to renew skin cells. And one of the key ingredients is potassium.
Eat these foods rich in potassium for a younger looking skin.
Squash
Avocados
Bananas
Mushrooms
Dried Apricots
Vitamin C to Improve the Appearance of Wrinkles
Fight off the wrinkles with Vitamin C. This would not only protect your skin from sun damage but also reduce the hyperpigmentation caused by it. Also, it helps create the miracle ingredient that fills out wrinkles and firm up the skin; collagen.
Eat,
Oranges
Red Peppers
Brussel Sprouts
Strawberries
Cauliflower
Foods Rich in Amino Acids
Promote skin cell repair and renewal with the amino acids your skin heavily relies upon. This is also important to maintain a healthy set of nails and an incredible mane.
Eat,
Turkey
Pork Loin
Pumpkin Seeds
Dairy
Peanuts