Chocolates are good for your heart
We are always told that dark chocolate is the healthier choice. Plus since it contains less sugar, dark chocolates have high amounts of cocoa that is rich in flavanols.
The flavanols are beneficial for the circulatory system. these stimulate the lining of the arteries in order to produce Nitric Oxide that works well causing the arteries to relax and reduce blood pressure.
Eating chocolate helps lose weight
Although the common misconception is that chocolates has a reputation for weight gain, they can actually be the key to weight loss. I know it sounds contradictory. But chocolate has proven to reduce appetite motivating you to eat much less.
Indulge yourself in a square of high-quality chocolate 20 minutes before a meal. This triggers the hormones that signals the brain that you are full. Doing the same during snack time will help you cut down on the snacks.
They help reduce cholesterol
Cocoa has been shown to drastically decrease the oxidisation of ‘bad’ cholesterol. When ‘bad’ cholesterol becomes oxidised, it can damage other tissues, such as the lining of arteries.
Reducing oxidised cholesterol will, in turn, reduce the risk of heart disease.
Chocolate improves your skin conditions
The antioxidants in the chocolates can help protect your skin from sun damage, reduce spots caused by the sun and even increase the blood flow to the skin.
The results, a smoother, shiner and a glowing skin complexion.
Chocolate to prevent diabetes
Yes you heard right. Although chocolates are proven to be one of the causes of diabetes, dark chocolate
Chocolates; benefits of chocolates we bet you didn’t know of
s however has been found to increase insulin sensitivity.
Increased insulin sensitivity can serve to actually reduce the risk of getting diabetes.
An anti-depressant you can chew
This feel-good factor isn’t down to taste alone – the phenylethylamine inside releases the same endorphins as when we are falling in love, which explains that warm, fuzzy feeling.